Long time no see…

Well, it’s been forever since I’ve been able to update the site…

A good place to start back again is by listing all the damn vitamins/supps. that I’m taking currently…

So, here’s the breakdown of daily consumption with no particular order given…

 3 scoops of Randy Couture’s LightForce Greens daily…

500mg of Acai…

Glucosamine/Chondroitin/Hyaluronic Acid/MSM (1500/300/120)…

Alpha-Lipoic Acid 400 mg…

Acetyl-L-Carnitine 500 mg…

Fish Oil (DHA, EPA, Omega-3) 6000 mg…

NOW Foods ADAM Men’s Multi-Vitamin X 2 daily…

Calcium/Magnesium/Zinc (1000/400/25)…

CoQ-10 100mg…

Zinc 50mg…

Slow-Mag. (Mg. Chloride) X 2 daily…

Liver-Aide 3-9 tabs per day…

Fiber Choice with Calcium 2-4 tabs per day…

Emergen-C 3-6 packs (3000 to 6000 mg. Vitamin C) daily with 1 L of water per dose…

I also try to get 1-2 tsps. of Flax Seed Oil daily, but that’s something I need to work on more often…

The other supplement I really recommend is niacin and to follow the guidelines on www.thehealthyheart.net that Robert Kowalski has had incredible success with…

I personally think that athletes, especially fighters, need to evaluate their cholesterol levels and act accordingly…

As a disclaimer, NONE of the above should be considered medical advice…I’m solely a pharmacist, NOT a medical doctor…What I’ve listed above is just an example of my own daily intake…